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Play Like a
Pro Baseball
and Next Level Performance & Fitness.
offers
a wide range of services, and works with
each client to design and develop a fitness
program custom to your unique needs.
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Team Workouts
In today's busy society, getting the
team to work out together is next to
impossible. The team fitness
facility of Titan Total Fitness
provides the room for the entire
team to
workout in, while giving "sport
specific exercises" a new definition. |
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Personal Training
While the Titan Total
Fitness, Inc. gym is designed to
workout with 1 to 15 people, some
clients prefer to have the quiet and
clean facility all to themselves.
Working with our certified personal
trainers provides the ideal, goal
oriented environment that comes with
this service. Titan provides 1/2 to
1 hour sessions. |
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Core Fitness Class
Each person has individual
goals and needs. Many people want to
start a "workout" regimen but have
not touched a gym in years. Titan
Total Fitness, Inc. provides the
foundation for every beginner (or
person who has been away for awhile)
through its Core Fitness Class. Each
workout in this service allows the
client to devlelop a foundation of
strength and flexibility. |
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Nutrition & Weight
Gain/Loss Programs
No strength training program
will provide the maximum results
without a nutrition plan. Titan
Total Fitness, Inc. recognizes that
each person or group has different
goals. Whether it be weight loss or
gain Titan Total Fitness, Inc. works
with its clients, guiding them in
their nutritional intake. |
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CPR/First Aid/AED
Not only does Titan Toal
Fitness, Inc. provide a safe, clean
fitness environment, it also teaches
CPR/First Aid/AED certifications.
For any person, coach, nurse or
concerned parent who feels the need,
or is required to have the knowledge
of helping or saving a life, Titan
Total Fitness, Inc. will provide the
certification class. Groups of 5-10
people. We can teach groups up to
twenty. |
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Corporate Fitness
Programs
Want to provide a health benefit for
your employees? Titan Total Fitness,
Inc. is the perfect solution for
your busy staff. We bring the
facility to your workplace where
your employess can workout their
workday stress on the cardio or
weight equipment. Or some of your
staff may want to sit in some of our
motorized massage chairs and relax
during their break. |
